Ebook Free Vic Braden's Mental Tennis: How to Psych Yourself to a Winning Game, by Vic Braden
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Vic Braden's Mental Tennis: How to Psych Yourself to a Winning Game, by Vic Braden
Ebook Free Vic Braden's Mental Tennis: How to Psych Yourself to a Winning Game, by Vic Braden
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From the Back Cover
Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background and years of personal research - tested on thousands of his students - along with the latest technical and statistical information, and shows you how to maximize the potential of your mind to achieve peak playing skills, while boosting your confidence and enjoyment of the game. With his characteristic humor and charm, and using entertaining and instructive examples of famous players and matches, Vic Braden identifies common problems that can undermine your performance on the court, and explores their causes. He provides important psychological insights, and expert advice on how to overcome mental obstacles - such as self-doubt; lack of focus; guilt about winning; the stress that stems from a fear of losing, being humiliated, or letting down your doubles partner - and challenges you to set realistic and healthy goals for improvement. In addition to methods for long-term progress and fundamental behavior modification, Vic Braden's Mental Tennis also provides quicktriggers for immediate results; effective strategies to reverse years of bad habits; and tips on how to psych out your opponent, how to perform well under pressure, and how to maintain concentration and tune out external distractions. A final section of the book reveals Vic Braden's professional and personal analyses of the attitudes and techniques of some of the greatest modern tennis players - from Boris Becker and John McEnroe to Steffi Graf and Martina Navratilova - as well as stars from earlier eras, including Jack Kramer, Pancho Gonzales, and Rod Laver, as he guides us through their mistakes and triumphs. Vic Braden's Mental Tennis is an invaluable tool to help you think and play like a winner from the very first point in the match - with rewards that last a lifetime.
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Product details
Paperback: 264 pages
Publisher: Little, Brown and Company; Reprint edition (April 13, 1994)
Language: English
ISBN-10: 0316105171
ISBN-13: 978-0316105170
Product Dimensions:
5.5 x 0.8 x 8.2 inches
Shipping Weight: 10.2 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#893,676 in Books (See Top 100 in Books)
Hmm talks too much about himself...It wasn't as deep as I thought it would be. Stopped reading it and bought 'Winning Ugly' which is way better if you want to improve your game with strategy. 'The inner game of Tennis" is a much better book if you are looking for something more mental.
If Vic Braden's name is on it, you should read it. He is one of the top tennis coaches in the world. This book is very helpful.
Tennis, for those who are avid and willing to learn more, requires attention to the fundamentals of the serve, the approach shot, etc. (Many a 3.0 or 3.5 club player needs to pay attention even to the fundamentals rather than relying on an endless parade of moonshots/loopy-doopys or just whacking the ball, but that is another essay.What Vic Braden (and Brad Gilbert) emphasize is the mental side of the game. The only alternative to learning from these books is learning from the tenacity and intensity of Rafa Nadal. For most of us who seek to consistently win both would be best. And lessons from a Pro', say, at the club.Whatever is done one does have to be committed to change to improve, I'm just saying... .
HIghly recommend it
After being praised by pros and even attending adult tennis camp, I still found myself choking in matches. Although I'm a female who grew up pre-Title IX, I thought I could learn how to compete, but it just wasn't happening. No matter how much I learned about form and strategy, when it came to game time, I'd lose.This book has helped explain what's going on in my head and what I can do to either win or just plain enjoy tennis for fun. It's going to take some time to put Braden's tips to use, but his common-sense approach simple to understand and the data he uses to back it up convinces even the skeptics.Here's one tidbit that makes sense: get back one more ball, and you'll up your game-wining percentage by 33 percent. That's an amazing number and I find myself diving for balls now that I ordinarily consider hopeless. I'm going for that 33 percent!Recommended for all all levels of play.Only caveat: they could update this edition. Some of the players used as examples retired years ago.Lynn
When it comes to refining your mental approach to the game, you've got to hand it to Vic Braden! I've always had the physical talent, but never the mental capacity to outthink my opponent, even if it was only a girl. Vic taught me to write down useful acronyms of my strategies and reactions to my opponent's strategies and shots as well on an extended wrist band that I make reference to between points - and sometimes during points(not recommended for beginners or women). For example, GAN is oftentimes effective when my net-happy opponent arrogantly holds his racquet above chest level(go after nuts). For a female opponent, Vic calls it GAP. This helps to teach a lesson of humility, says Vic.Perhaps the only point of contention I have with Vic Braden is his affinity for the Aussie formation in doubles while putting down your racquet and using both hands via sign language to communicate cryptic codes while serving. It's just too bizzarre. One other bone of contention with Vic is his advocating to 'release your juices' before the match, and hence any bent-up sexual frustration, in order to 'fully become one with the tennis ball.' To each his own.
This book inspired me to see things in matches I hadn't noticed before and inspired me to think about things not just on a tennis court but at work and in social relationships. It presents the material in a very organized fashion and is right on point on many points. I've had it for years but just recently took the time to look at it carefully. I wish I had read it years ago.
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